Why Ana Heart?
- With the stresses of day-to-day life leaving many people feeling tense, anxious, and downright exhausted, regular yoga practice is becoming more popular than ever. With numerous […]
- Everyone needs time to relax and recuperate, especially after a busy week. Luckily, finding a natural solu-tion in the city of Atlanta couldn’t be easier. With […]
- Although yoga was founded in India, the holistic practice is now more popular than ever in the West, too – especially within the major cities. With […]
- While many locals enjoy dashing through the streets on their morning run, some people seek a less strenuous form of exercise. Thankfully, Seattle is equipped with […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.