Why Ana Heart?
Who for?
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Yoga Blog
What is Yoga Sutra?
Written in 400 C.E, the Yoga Sutras are a collection of texts by the sage, Patanjali. The collection holds a total of 196 Sutras, which each […]
Yoga: How to Go from Beginner to Expert?
Boasting an array of health benefits, yoga is popular all over the world. However, becoming an expert in the practice takes time. While most of the […]
Find Your Inner Peace with these Tips
When the stresses of modern life become too much, many of us search for inner peace. However, achieving this is easier said than done. Working adults […]
Your Guide to Pregnancy Yoga
During pregnancy, many women struggle to find an exercise that benefits both themselves and their new baby. With the worry of vigorous exercise affecting their little […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
STEP 1
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
STEP 2
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
STEP 3
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.
Ana Heart Values
Yoga helps you to be at one with nature.
The idea of being in harmony with nature is at the heart of all yoga teaching. Getting to know your limits to be able to push yourself further involves knowing your environment, renewing your body and learning how to breathe again… and this is what pushes yoginis to go further in their practice, drawing inspitation from the ancient art of yoga.
These are values shared by Amanda and Rachel, the brand’s creators, who combine their passion for both yoga and fashion. For them, Ana Heart is much more than just a label - it’s a way of life!