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Yoga Blog
Top 10 Vegan Dishes
At first glance, a plant-based diet may seem restrictive. While avoiding animal-based products can be tricky at first, it’s easy once you get the hang of […]
The Benefits of Essential Oils
Essential oils have been used for thousands of years for medicinal and health purposes. Boasting a number of detoxifying, antibacterial, antiviral and calming properties, they have […]
Yoga for the Upper Body
Yoga can benefit all areas of the body. However, sometimes we want to concentrate on one area in particular, for instance, the upper body. In this […]
The Benefits of Yoga Inversion
If you’ve attended a yoga class, you may have heard of inversions. Some people wrongly assume that they can only be used by expert yogis, however, […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
STEP 1
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
STEP 2
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
STEP 3
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.
Ana Heart Values
Yoga helps you to be at one with nature.
The idea of being in harmony with nature is at the heart of all yoga teaching. Getting to know your limits to be able to push yourself further involves knowing your environment, renewing your body and learning how to breathe again… and this is what pushes yoginis to go further in their practice, drawing inspitation from the ancient art of yoga.
These are values shared by Amanda and Rachel, the brand’s creators, who combine their passion for both yoga and fashion. For them, Ana Heart is much more than just a label - it’s a way of life!