Why Ana Heart?
- Hot Yoga is best explained as a yoga style practiced in a heated studio. While most hot yoga classes are performed in temperatures of 100 degrees […]
- Today, many people are turning to yoga to fulfil their daily exercise requirement. With a range of great benefits including weight control, higher energy levels, and […]
- Often referred to as ‘Hot Yoga’, Bikram Yoga is a variation of the Hatha style. The style is performed in a warm studio that is typically […]
- Founded by yoga guru, Swami Kriyananda, Ananda Yoga is a variation of the Hatha Yoga system. From a young age, Kriyananda was a disciple of Indian […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.