Why Ana Heart?
- Still one of the most influential yoga texts in the world, the Bhagavad-Gita is still popular to this day. Presenting life from a practical viewpoint, the […]
- Originating from India, the Indo-European language known as Sanskrit formed the basis of traditional yoga practice. Today, there seems to be an ongoing debate within the […]
- An important part of our everyday diet, the naturally occurring nutrient known as Vitamin C is essential for healthy body and mind. With an array of […]
- Body Aura is best described as the field of energy that surrounds one’s physical body. Made up of millions of tiny cells, our physical body is […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.