Why Ana Heart?
- If you’re new to yoga, you’re likely to have a fair few questions. While these can be answered during your first class, you may feel more […]
- For most women, that ‘time of the month’ brings with it a host of changes to your mood, stamina, and energy levels. With your hormones all […]
- In the busyness of modern life, it’s important to take time for self-care. If time is limited, it’s easy to neglect ourselves and believe that the […]
- Most of us know that exercise can make us happy, particularly when practiced regularly. However, many of us assume that the exercise must be high-intensity to […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.