Why Ana Heart?
- While some people practice yoga to relieve specific ailments, others use it to create harmony and flow between the body and mind. The holistic therapy is […]
- When you’re stressed, it’s common to experience pain in the neck. When this happens, even the smallest of movements can cause discomfort and everyday tasks can […]
- Today, group classes are the most popular way to practice yoga. During a group yoga class, a group of students will be taught by a single […]
- If you’re one of the many people who suffer from irritable bowel syndrome, you’ll understand the discomfort associated with the disorder. Often referred to as IBS, […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.