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Yoga Blog
How to Set an Intention in Yoga
Before practicing yoga, some practitioners like to set an intention or Sankalpa for the session. When doing so, you can take your practice away from the […]
What is Dharana in yoga?
When we are deep in concentration, the only thing on our mind is that one activity. Whether we are writing, drawing, running, or dancing, at that […]
Free Your Fascia
If you’re a regular yoga goer, you’ll understand just how great the holistic practice is. The therapy can heal pre-existing health conditions, prevent the onset of […]
What is Jnana Yoga?
Instead of physical form, Jnana Yoga focuses on knowledge, wisdom, and intellect. Rather than concentrating on the exterior use of these aspects, the style uses self-realization. […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
STEP 1
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
STEP 2
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
STEP 3
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.
Ana Heart Values
Yoga helps you to be at one with nature.
The idea of being in harmony with nature is at the heart of all yoga teaching. Getting to know your limits to be able to push yourself further involves knowing your environment, renewing your body and learning how to breathe again… and this is what pushes yoginis to go further in their practice, drawing inspitation from the ancient art of yoga.
These are values shared by Amanda and Rachel, the brand’s creators, who combine their passion for both yoga and fashion. For them, Ana Heart is much more than just a label - it’s a way of life!