Why Ana Heart?
- Before practicing yoga, some practitioners like to set an intention or Sankalpa for the session. When doing so, you can take your practice away from the […]
- When we are deep in concentration, the only thing on our mind is that one activity. Whether we are writing, drawing, running, or dancing, at that […]
- If you’re a regular yoga goer, you’ll understand just how great the holistic practice is. The therapy can heal pre-existing health conditions, prevent the onset of […]
- Instead of physical form, Jnana Yoga focuses on knowledge, wisdom, and intellect. Rather than concentrating on the exterior use of these aspects, the style uses self-realization. […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.