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Yoga Blog
What is Hot Yoga?
Hot Yoga is best explained as a yoga style practiced in a heated studio. While most hot yoga classes are performed in temperatures of 100 degrees […]
The Health Benefits of Yoga
Today, many people are turning to yoga to fulfil their daily exercise requirement. With a range of great benefits including weight control, higher energy levels, and […]
What is Bikram Yoga?
Often referred to as ‘Hot Yoga’, Bikram Yoga is a variation of the Hatha style. The style is performed in a warm studio that is typically […]
What is Ananda Yoga?
Founded by yoga guru, Swami Kriyananda, Ananda Yoga is a variation of the Hatha Yoga system. From a young age, Kriyananda was a disciple of Indian […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
STEP 1
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
STEP 2
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
STEP 3
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.
Ana Heart Values
Yoga helps you to be at one with nature.
The idea of being in harmony with nature is at the heart of all yoga teaching. Getting to know your limits to be able to push yourself further involves knowing your environment, renewing your body and learning how to breathe again… and this is what pushes yoginis to go further in their practice, drawing inspitation from the ancient art of yoga.
These are values shared by Amanda and Rachel, the brand’s creators, who combine their passion for both yoga and fashion. For them, Ana Heart is much more than just a label - it’s a way of life!