Why Ana Heart?
- Written in 400 C.E, the Yoga Sutras are a collection of texts by the sage, Patanjali. The collection holds a total of 196 Sutras, which each […]
- Boasting an array of health benefits, yoga is popular all over the world. However, becoming an expert in the practice takes time. While most of the […]
- When the stresses of modern life become too much, many of us search for inner peace. However, achieving this is easier said than done. Working adults […]
- During pregnancy, many women struggle to find an exercise that benefits both themselves and their new baby. With the worry of vigorous exercise affecting their little […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.