Why Ana Heart?
- Having negative thoughts about your self-worth is more commonly referred to as low self-esteem. This complex issue is something that all of us will, unfortunately, experience […]
- Today, we live in a world of more and more stress, anxiety and distractions, so it is no surprise that many people seek some kind of […]
- Alternating between periods of eating and fasting is more commonly referred to as intermittent fasting, which is quickly becoming a popular weight loss method among people […]
- Where you’re looking for inspiration via cinema or want to spruce up your yoga knowledge and learn more about its rich history and different yoga practices, […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.