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Yoga Blog
The Best Meditation Poses
When it comes to meditation, there are many different styles and techniques. However, most of them have one thing in common – the posture. While the […]
What is the Real Meaning of Yoga?
When we think of yoga, the first thing that comes to mind is often asana practice. However, many yogis believe that yoga is about more than […]
Moda Operandi Featuring Ana Heart
This August, we have some exciting news here at Ana Heart Yoga. Our yoga wear items have been selected to feature in one of the best […]
Benefits of Using a Yoga Ball Chair
With more people using yoga than ever before, there seem to be new accessories appearing daily. While some of the props may be unnecessary, others can […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
STEP 1
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
STEP 2
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
STEP 3
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.
Ana Heart Values
Yoga helps you to be at one with nature.
The idea of being in harmony with nature is at the heart of all yoga teaching. Getting to know your limits to be able to push yourself further involves knowing your environment, renewing your body and learning how to breathe again… and this is what pushes yoginis to go further in their practice, drawing inspitation from the ancient art of yoga.
These are values shared by Amanda and Rachel, the brand’s creators, who combine their passion for both yoga and fashion. For them, Ana Heart is much more than just a label - it’s a way of life!