Why Ana Heart?
- At first glance, a plant-based diet may seem restrictive. While avoiding animal-based products can be tricky at first, it’s easy once you get the hang of […]
- Essential oils have been used for thousands of years for medicinal and health purposes. Boasting a number of detoxifying, antibacterial, antiviral and calming properties, they have […]
- Yoga can benefit all areas of the body. However, sometimes we want to concentrate on one area in particular, for instance, the upper body. In this […]
- If you’ve attended a yoga class, you may have heard of inversions. Some people wrongly assume that they can only be used by expert yogis, however, […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.